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April 3, 2018

For most of us, losing weight is a pain.  Every diet has it’s villain. The most common offenders are calories, sugar, carbohydrates, fat and etc. Of course there are other types of villains such as not getting enough exercise and just plain overeating. 

‘To change...

November 21, 2017

During the cold months or seasonal change, I always keep the ginger tea around the house. Ginger has been used for thousands of years as a natural treatment fro colds and flu around Asia. It warms the body and this can also promote healthy sweating which is often helpf...

September 20, 2017

“At the center of your being you have the answer;

 you know who you are and you know what you want.”     

-Lao Tzu

My husband and I had dinner with a good friend the other day. It was a dinner filled with a lot of laughter. One of the dinner conversation to...

August 27, 2017

The impact of emotions on our health has been know for thousands of years in cultures around the world. In the Bible, Proverbs 17:22-23 says: “A joyful heart is good medicine, but a crushed spirit dries up the bones.” 

Traditional Chinese Medicine(TCM) believes that e...

January 21, 2017

“The world is a dangerous place not because of those who do evil, but because of those who look on and do nothing’  -Albert Einstein

A recent dinner conversation with my husband prompted a question: “Are we really that different from Trump?” He is loved by some yet revi...

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