For most of us, losing weight is a pain. Every diet has it’s villain. The most common offenders are calories, sugar, carbohydrates, fat and etc. Of course there are other types of villains such as not getting enough exercise and just plain overeating.
During the cold months or seasonal change, I always keep the ginger tea around the house. Ginger has been used for thousands of years as a natural treatment fro colds and flu around Asia. It warms the body and this can also promote healthy sweating which is often helpf...
The impact of emotions on our health has been know for thousands of years in cultures around the world. In the Bible, Proverbs 17:22-23 says: “A joyful heart is good medicine, but a crushed spirit dries up the bones.”
Traditional Chinese Medicine(TCM) believes that e...
